160206

Modig Fitness – CrossFit

Weightlifting

Hang Snatch (7:00 EMOM- 3 Hang Snatches@65%)

Conditioning

Metcon (Time)

With a partner:

150 Wall Balls (20/14)

-Partner holds wall sit.

75 Toes to Bar

-Partner holds dead hang

35 Cal Row (each)

-Partner holds (225/155) top of DL

*Partners must perform equal reps on each exercise. Working partner must stop if holding partner drops.