Eating Clean – How Are You Doing?
It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance... Read More
Hit the Breaks or the Gas – what’s it gonna be?
Read a blog post recently from Black Box Fort Worth about the ‘negative feedback loop’ and it really hit home. To paraphrase, the negative feedback... Read More
Good Paleo Reminders
Paleo is a growing trend even though, at its core, the fundamentals of the diet have been around for centuries. Sometimes it’s good to remind... Read More
The Science of Artificial Flavoring?
Last November, CBS 60 Minutes aired a piece titled “The Flavorists: Tweaking Tastes and Creating Cravings.” If you missed it, it’s quite fascinating. We might all... Read More
The Paleo Diet – Misunderstood?
For those of you that have adopted the paleo lifestyle, it’s pretty likely you’ve heard comments from a slew of naysayers. No cheese??! I could never live... Read More
* Recipe Alert! Modern Caveman Breakfast Sandwich *
Congratulations to everyone that signed up for Modig Fitness’s “30 Day Eat Clean Challenge!” Whether or not you decided to join the challenge, there are... Read More
Mouthwatering Paleo Appetizers
The holidays are here and you’re very likely attending yet another neighborhood, work or family gathering. If you’re trying to avoid the 8 – 10... Read More
*News! Coming Soon – Modig Fitness Paleo Challenge 2012 – Click Here*
Coming soon – Modig Fitness’s first official “30 Day Eat Clean Paleo Challenge.” In a nutshell (which you’ll be being eating lots of), the challenge will... Read More