Whole30 – Pass it Along
We are a few days into the 30 day eat clean challenge…and hopefully by now you’re starting to feel better. It occured to me that... Read More
Carrots and Sugar – How Do They Stack Up?
Just because it’s a vegetable, doesn’t mean it doesn’t have sugar. But what are the health benefits for something like carrots, which have high... Read More
Why Grains Are Killing You
Modig Fitness’s 30 day “Eat Clean” challenge begins this Saturday. The intent is to cleanse your body and rid it of the toxins that eating... Read More
What is the pull that bad food has on us?
Once you lay the neural circuitry down in your brain, the cue and reward of junk food for example, it is laid down for a lifetime. I was... Read More
What is a CrossFitter?
This was shared on the Facebook page this morning of one of Modig Fitness’s members…couldn’t help but put it on our website. So true! [separator... Read More
Happy New Year Modig Fitness!
2013 is here. Whether or not you believe in making resolutions, there is something undeniably refreshing about the beginning of a new year. People all... Read More
Good Video – Creating a Stable Lower Back
Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
A Case for Baby Steps
The following is an interesting read from Everyday Paleo. Enjoy. I’ve been doing a little brainstorming lately. I can’t stop thinking about why so many... Read More
The Clock Is Ticking
Okay Modig Fitness…the clock is ticking. December 31, 2012 is fast approaching. A few months ago we put up a large white board on the wall... Read More
Mmm…may I have some poison with that?
Heard of Diane Fleming? She is an American woman who was convicted of (and is currently serving a life sentence for) murdering her husband Charles... Read More