The Science of Artificial Flavoring?
Last November, CBS 60 Minutes aired a piece titled “The Flavorists: Tweaking Tastes and Creating Cravings.” If you missed it, it’s quite fascinating. We might all... Read More
The Paleo Diet – Misunderstood?
For those of you that have adopted the paleo lifestyle, it’s pretty likely you’ve heard comments from a slew of naysayers. No cheese??! I could never live... Read More
Comic Strip Says it Best
Click on the title above to see a comic strip and caption that will definitely cause you to think…
Paleo Diet Flowchart – Worth Checking Out
CrossFit and paleo are often linked together. Kind of like peanut butter and jelly…but wait, that’s not paleo. For those that have altered their nutritional... Read More
Overtraining – One Man’s Confession
More than likely we’re all guilty at one time or another of pushing ourselves too hard…at CrossFit, nutrition, a race, work. Whatever. It doesn’t mean... Read More
New Year’s Resolutions or Setting Goals?
January 1st always brings about the infamous New Year’s Resolution. Not surprisingly, getting fit and losing weight consistently top the list. Resolutions can be great,... Read More
What it Takes to Get Better at CrossFit
As CrossFit grows in popularity, people are beginning to realize that it has no prejudice against physical ability, size, fitness level or motivation. This same... Read More
Mouthwatering Paleo Appetizers
The holidays are here and you’re very likely attending yet another neighborhood, work or family gathering. If you’re trying to avoid the 8 – 10... Read More
Know When to Walk Away
No, this isn’t the start of Kenny Rogers’ famed “The Gambler,” but rather something all CrossFitters should recognize. CrossFit Lisbeth – WOD (Words of the... Read More
Texting & Mobility: A Terrible Combination
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More