Blueberry Stuffed Sweet Potato Breakfast!
The paleo challenge might be over, but the whole goal is to maintain it in your every day life…challenge or not. Actually, make that your... Read More
The Stress Post – Read It!
This was posted last year and now is a good time to revisit some of these ideas. Stress is a funny thing and... Read More
* Recipe Alert – Paleo Snacks!
Snacking and eating paleo is sometimes a bit of a challenge. I’m sure many people would agree that usually your “snacks” resemble smaller versions of... Read More
*New Recipe – Sun Dried Tomato Meatballs With Creamy Pesto
This recipe is guaranteed to make your mouth water just reading it. At roughly two weeks in to our eating clean challenge, you’ve likely grown... Read More
*Recipe Alert – Spinach Sweet Potato Egg Nests
Eggs are awesome. If you’re eating paleo, they are one of those perfect foods that can be eaten on their own, or used in combination... Read More
Recipe Alert – Creamy Avocado & Chicken Pasta
The paleo challenge is officially on at Modig Fitness. And given that we added pre and post blood work as a component of the challenge,... Read More
Double Your Unders, Double Your Fun
If you’ve done a WOD at Modig Fitness recently, you’ve likely noticed the huge white board posted on the wall…no, not the one with your... Read More
Modig Fitness Nutritional Challenge
Hello CrossFitters! It’s that time again when we set up a nutritional challenge designed to open your eyes about the amazing benefits of clean eating.... Read More
My Week Off
CrossFitters push themselves pretty damn hard. Sometimes to a fault. How many of you at Modig Fitness take time off? Ever? It’s not the worst... Read More
So You Wanna Succeed, Huh…Prove It
Thanks to CrossFit Shadyside and Dave Lorenzo on the following article. Another good reminder that if you want to see something happen or to make... Read More