/08 Aug 2012/0 Comments Double Your Unders, Double Your Fun If you’ve done a WOD at Modig Fitness recently, you’ve likely noticed the huge white board posted on the wall…no, not the one with your... Read More
/08 Aug 2012/0 Comments 120808 Find one rep max Snatch (full squat) Then 3 Rounds for time: 5 Squat clean to Thrusters 10 Pull ups 5 Squat clean to Thrusters... Read More