Corey knows her stuff. Her nutritional stuff! I have Celiac, which means I can only eat about 9 things without my stomach hurting 🙁 Corey... Read More
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There is so much going on this month, with the Healthy Habits Challenge and the CrossFit Games Open, that we nearly forgot to post the... Read More
The combination of the slight sweetness from the parsnips and the bite of the capers gives this recipe a huge thumbs up. To make it... Read More
Welcome to the first week of the Healthy Habits Challenge. Whether you are participating in the challenge or interested in adding more recipes to your... Read More
The following article was originally posted on the Tabata Times blog and, if nothing else, it should remind us not to take this “whole thing”... Read More
As promised, here is a delicious and simple paleo recipe for “Shredded Pork Meatloaf” that uses leftover pork from “Slow Cooker Pulled Pork.” This recipe... Read More
Cooking, let alone when you are trying to eat paleo (aka “clean), can be a challenge. When you can find two very simple paleo recipes that... Read More
There is a rhythm from one week to the next at Modig Fitness. We warm up, we work on a skill and then we complete... Read More