It’s hard to believe, but November is upon us. What better way to start the month than to share a little something about one of... Read More
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It’s hard not to take advice from a leading CrossFit athlete and physical therapist. The following article, written by CrossFit Games athlete Talayna Fortunato, is worth... Read More
15
Oct
Don’t Be a Knucklehead
Mistakes will happen. Brain farts will occur. There are times when you’ll forget what round or rep you’re on. You may leave the gym soaked... Read More
Timeliness is an effort, or a commitment, we strive to make in all aspects of life. Things occasionally happen – traffic jams in the middle... Read More
We love sharing profiles of our members and are excited to share a dynamic duo for the month of October. Not only has Modig Fitness developed... Read More
We often give our high heeled wearing members a hard time because of what they do to their feet, but there are a whole host... Read More
17
Sep
Commitment
This article, yet another beauty written by Jon Gilson of the AF Project needs no introduction. Enjoy it. Contemplate the message. And take action. Commitment is hard,... Read More
Modig Fitness’s September member profile is none other than the talented Lee Ruiz. Many of you will recognize her from her efforts photographing you at... Read More