Greetings Modig Beginning Saturday January 19th, we will be offering a Saturday morning drop-in yoga class at 7am. The fee will be $5 per class.... Read More
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Once you lay the neural circuitry down in your brain, the cue and reward of junk food for example, it is laid down for a lifetime. I was... Read More
This was shared on the Facebook page this morning of one of Modig Fitness’s members…couldn’t help but put it on our website. So true! [separator... Read More
2013 is here. Whether or not you believe in making resolutions, there is something undeniably refreshing about the beginning of a new year. People all... Read More
Members of Modig Fitness are headed to Glenwood Springs on Saturday February 2, 2013 to compete in the Winter Team Challenge. This is an exciting opportunity... Read More
Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
17
Dec
A Case for Baby Steps
The following is an interesting read from Everyday Paleo. Enjoy. I’ve been doing a little brainstorming lately. I can’t stop thinking about why so many... Read More
13
Dec
The Clock Is Ticking
Okay Modig Fitness…the clock is ticking. December 31, 2012 is fast approaching. A few months ago we put up a large white board on the wall... Read More