Happy Memorial Day Weekend! This is a reminder that Modig will be closed for the holiday, reopening on Tuesday morning. Enjoy the weather and the... Read More
Blog
Refer A Friend
Invite A Friend To Check Us Out!
One fairly common theme that we see from people is that they are having to find positions they never knew they needed to have. Take... Read More
7
May
CrossFit Firsts…
If CrossFit is anything, it is at least a time when people are constantly working on something new. Maybe its a new front squat max. Or... Read More
The CrossFit Open is over; its time now for a new challenge. Since one of our goals at Modig is to accommodate everyone on their... Read More
2
May
Yoga Yoga Yoga!
Come get your mobility on at Modig Fitness on Sundays 12pm! Enjoy an hour long class with an instructor that is both an avid yogi... Read More
You’ve gotta walk before you can run. CrossFit is all about intensity right? No, I’m not talking about the yelling, screaming, dumping weights from overhead,... Read More
20
Apr
Why Am I Still Broken?
One mention of the word “paleo” at Modig and you likely are bombarded with people saying “it is seriously life changing!” or... Read More
14
Apr
Yoga is Back!
After a very brief hiatus over Spring Break, yoga at Modig Fitness is back! Classes are at 7am on Saturday and Noon on Sunday. Cost... Read More