Sitting, we have heard, is the new smoking–that’s why we’ve been inundated with new ways to work, from standing desks to treadmill desks. But Bitehype... Read More
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Twenty years ago, Gary Roberts was a 187-lb. Marine. Today, he’s roughly 270 lb. and starting to believe he’s destined for an early heart attack... Read More
30
Jan
Never, ever give up.
In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating … Diana Nyad just kept on swimming. And that’s how... Read More
Have you had the opportunity to put your goals on the Mission 2014 board at Modig Fitness? While these goals are intended to be CrossFit... Read More
Modig Fitness would like to extend its thoughts and prayers to Kevin Ogar, a member of the CrossFit and Colorado community who suffered a tragic... Read More
What better way to start off the year than with a nutrition challenge?! Many of you have done these before through Modig Fitness and experienced... Read More
27
Dec
Coach’s Perspective
One of the great aspects of CrossFit is that because each day and each workout is unique, you frequently have the opportunity to learn something... Read More
19
Dec
Holiday Schedule Reminder
Happy Holidays Modig! We will have a modified schedule next week with limited classes on Tuesday December 24th and no classes on Wednesday December 25th.... Read More