A core element of any CrossFit box, and one that Modig Fitness emphasizes daily, is the importance of mobilization. Whether it is CrossFit, a 3... Read More
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I finally made my first trip to the box, survived my trial workout, and had proven to some degree of certainty that I was going... Read More
1. Where did you grow up? Council Bluffs, IA. I moved to Colorado in 1997. 2. How long have you been CrossFitting? 3 years this month 3.... Read More
We would like to extend an invitation to anyone interested in learning more about CrossFit or Modig Fitness to attend our Grand Re-Opening on Saturday... Read More
Many people have asked what I do to stay in shape. Not to say that I’m some sort of physical specimen, far from it. In... Read More
1. Where did you grow up? Fort Collins, CO Moved to Highlands Ranch 9 years ago. We love it here. 2. How long have you... Read More
We posted this a little over a year ago and thought it might be time to post again. We have all come to enjoy the... Read More
9
Apr
Why CrossFit?
To say that CrossFit has grown exponentially over the last few years would be a colossal understatement. Don’t quote me on the numbers, but there... Read More