A core element of any CrossFit box, and one that Modig Fitness emphasizes daily, is the importance of mobilization. Whether it is CrossFit, a 3... Read More
We would like to extend an invitation to anyone interested in learning more about CrossFit or Modig Fitness to attend our Grand Re-Opening on Saturday... Read More
To say that CrossFit has grown exponentially over the last few years would be a colossal understatement. Don’t quote me on the numbers, but there... Read More