170822

Modig Fitness – CrossFit

Strength

Fa: Banded Good Mornings (3×25)

Fb: Bulgarian Split Squat (3x15ea. Leg Start with bodyweight and add each set)

P1: Back Squat (2@60%, 2@70%, 4×5@80%)

Training Max

P2: Banded Good Mornings (3×20)

Conditioning

F: Metcon (4 Rounds for reps)

4 Rounds:

:45sec ME Cal Row

:15sec Rest

:45sec ME Single Unders

:15sec Rest

:45sec ME AbMat Sit ups

:15sec Rest

P: Metcon (5 Rounds for time)

Every :90sec for 5 Rounds:

250/200m Row