5
May
150505
Modig Fitness – CrossFit
Strength
Back Squat (10@60%, 8@65%, 8@70%, 8@80%, 6@85%)
Conditioning
Metcon (Time)
20-16-12-8-4
Kettlebell Swings (55/35)
2-4-6-8-10
Burpee Box Jumps (30/24″)
5 Front Squats after each round (155/105)