150210

Main – CrossFit

Strength

Back Squat (3@70%, 3@75%, 3×3@80%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

50 Toes to Bar

40 Wall Ball (20/14)

30 Power Cleans (135/95)

20 Pull ups

10 Step Down Box Jumps (24/20″)