9
Feb
150209
Main – CrossFit
Weightlifting
Perform 1a & 1b as and alternating EMOM for 12:00.
1a: Clean and Jerk (3 Cleans + 1 Jerk @70%)
Cleans should be touch & go.
1b: Double-Unders (40 Double Unders)
Conditioning
Your barbell must be under control at all times. Dropping empty barbells or out of control bounces will earn you an AMRAP Burpee workout.
1: Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP at 75% Effort:
25 Burpees
25 Thrusters (65/45)
Rest 2:00 before #2.
2: Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP at Max Effort:
10 Burpees
10 Thrusters (95/65)