150210

Main – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

50 Toes to Bar

40 Wall Ball (20/14)

30 Power Cleans (135/95)

20 Pull ups

10 Step Down Box Jumps (24/20″)