10
Feb
150210
Main – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
50 Toes to Bar
40 Wall Ball (20/14)
30 Power Cleans (135/95)
20 Pull ups
10 Step Down Box Jumps (24/20″)