150211

Main – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

1a: Snatch (5@65%)

Burpees (10 Burpees)

Conditioning

Metcon (Time)

100 Wall Balls (20/14)

*EMOM Beginning at 1:00- 5 Pull ups

**Rx+ 10′ Target for all/Chest to Bar Pull ups.