150123

Main – CrossFit

Strength

Back Squat (3@70%, 3@75%, 3@80%, 3RM)

You have 1 attempt at the 3RM. Choose your weight wisely.

Conditioning

Metcon (Time)

3 Rounds:

12 Overhead Squats (95/65) (Rx+ 115/75)

20 Russian Kettlebell Swings (55/35) (Rx+ 70/55)
Rx+ is all or none.