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Main – CrossFit

Mobility

-Barbell Tricep Smash 2:00 each side

-Banded Posterior Chain Floss 2:00 each side

Power Clean (5×3@80% of 3RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

Row 400m

15 Toes to Bar

50 Double Unders