141125

Main – CrossFit

Mobility

-External Hip Capsule Rotation 2:00 each side.

-Banded Overhead Distraction 2:00 each side.

Strength

Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)

Conditioning

Metcon (Time)

15-12-9

Power Snatch (95/65)

Pull ups

Lateral Burpees