25
Nov
141125
Main – CrossFit
Mobility
-External Hip Capsule Rotation 2:00 each side.
-Banded Overhead Distraction 2:00 each side.
Strength
Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)
Conditioning
Metcon (Time)
15-12-9
Power Snatch (95/65)
Pull ups
Lateral Burpees