141125

Main – CrossFit

Mobility

-External Hip Capsule Rotation 2:00 each side.

-Banded Overhead Distraction 2:00 each side.

Strength

Back Squat (1×5@40%, 1×3@50%, 1×5@60%)

Conditioning

Metcon (Time)

15-12-9

Power Snatch (95/65)

Pull ups

Lateral Burpees