24
Nov
141124
Main – CrossFit
Mobility
-Barbell Quad Smash – 2:00 Each Side
-T-Spine Smash- 4:00
(Partner up. P1 Quad Smash both sides while P2 Smashes T-Spine. Switch.)
Strength
Push Press (1×[email protected]%, [email protected]%, 1×[email protected]%)
Conditioning
Metcon (Time)
4 Rounds:
15 Kettlebell Swings (55/35)
25 Wall Balls (20/14)