26
Nov
141126
Main – CrossFit
Mobility
-Barbell Tricep Smash 2:00 each side
-Banded Posterior Chain Floss 2:00 each side
Power Clean (5×[email protected]% of 3RM)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
Row 400m
15 Toes to Bar
50 Double Unders