141126

Main – CrossFit

Mobility

-Barbell Tricep Smash 2:00 each side

-Banded Posterior Chain Floss 2:00 each side

Power Clean (5×[email protected]% of 3RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

Row 400m

15 Toes to Bar

50 Double Unders