141127

Main – CrossFit

Conditioning

Metcon (Time)

2 Rounds:

(30 Min Cut off)

5 H.R. Push ups Rx+(Clapping)

10 Pull ups (Rx+C2B)

15 Box Jumps (24/20″)

20 AbMat Sit ups

25 Burpees

5 Power Snatches (95/65) (Rx+135/95)

10 Front Squats (95/65) (Rx+OHS 135/95)

15 Power Cleans (95/65) (Rx+135/95)

20 Push Jerks (95/65) (Rx+135/95)

25 Deadlifts (95/65) (Rx+135/95)