25
Nov
141125
Main – CrossFit
Mobility
-External Hip Capsule Rotation 2:00 each side.
-Banded Overhead Distraction 2:00 each side.
Strength
Back Squat (1×5@40%, 1×3@50%, 1×5@60%)
Conditioning
Metcon (Time)
15-12-9
Power Snatch (95/65)
Pull ups
Lateral Burpees