170428

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170425)

Rack Front Squats and Immediately Begin Back Squats

P2: Banded Good Mornings (3×20)

Conditioning

F1: Metcon (Time)

750m Row

40 Wall Balls

500m Row

30 Wall Balls

250m Row

20 Wall Balls

F2: Metcon (No Measure)

4x:45sec Plank Hold