150810

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

Run 250m (2 Laps)

20 Power Snatches (95/65)

Run 250m

20 Overhead Squats (95/65)

Run 250m

20 Hang Snatches (Full) (95/65)