150409

Main – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Ring Rows

AbMat Sit ups

Push ups

Cal Row

*Score is total of lowest reps from each exercise.

Mobility

-Posterior Chain Floss

-Banded OH Distraction