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150410

10
Apr

150410

Main – CrossFit

Strength

Have fun and enjoy this, but PLEASE be smart!!

Deadlift (20 Minutes to establish a 1RM)

Conditioning

Rest 3 Minutes between 1 & 2.

1: 800m Run (Time)

Max Effort 800m Run

2: 400m Run (Time)

Max Effort 400m Run