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141014

14
Oct

141014

Main – CrossFit

Strength

Front Squat (3×10 Heavier than Last Week)

Conditioning

Metcon (Time)

Run 400m

10 Strict HSPU (sub 10 Ring Dips)

30 Jumping Back Squats (45/35)

Run 400m

30 Jumping Back Squats (45/35)

10 Strict HSPU (sub 15 Ring Dips)

Run 400m