13
Oct
141013
Main – CrossFit
Strength
Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Rounds)
Alternating EMOM for as long as possible (20:00 cap):
Even-
20 Double-Unders
5 Power Snatches (95/65)
Odd-
5 Lateral Burpees
5 Shoulder to Overhead (95/65)
*Record total completed rounds