141013

Main – CrossFit

Strength

Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)

Conditioning

Metcon (AMRAP – Rounds)

Alternating EMOM for as long as possible (20:00 cap):

Even-

20 Double-Unders

5 Power Snatches (95/65)

Odd-

5 Lateral Burpees

5 Shoulder to Overhead (95/65)

*Record total completed rounds