141014

Main – CrossFit

Strength

Front Squat (3×10 Heavier than Last Week)

Conditioning

Metcon (Time)

Run 400m

10 Strict HSPU (sub 10 Ring Dips)

30 Jumping Back Squats (45/35)

Run 400m

30 Jumping Back Squats (45/35)

10 Strict HSPU (sub 15 Ring Dips)

Run 400m