140508

Main – CrossFit

Mobility

-Foam Roll
-3 Minutes per leg working quads & IT
-Banded posterior chain floss

Skill

12 Minutes to make up missed lifting or work on a skill of your choice

Conditioning

Metcon (No Measure)

Every 3 minutes for 12 minutes:
10 Ring Rows
20 Mountain Climbers (R/L=1)
10 V-ups
*Hold Plank for the remainder of 3:00 each round