140507

Main – CrossFit

Weightlifting

1: Mid-Hang Snatch (12 Minutes to work to a 3 Rep Max)

2: Mid-Hang Snatch (1×3@95%, 1×3@90% of #1)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:
1:00 Max Effort Cal Row
1:00 Max Effort Double Unders
1:00 Max Effort Burpee Box Jumps
1:00 Rest