140509

Main – CrossFit

Strength

1: Back Squat (1X8@65%, 1X8@70%, 1X8@75%, 1X8@80%)

2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Metcon (Time)

25 Cal Row
25 Box Jump Overs (24/20″)
25 Kettlebell Swings (55/35)
25 Wall Balls (20/14)
25 Ring Dips
25 Wall Balls (20/14)
25 Kettlebell Swings (55/35)
25 Box Jump Overs (24/20″)
25 Cal Row
*15 Minute Time Cap