140509

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

25 Cal Row
25 Box Jump Overs (24/20″)
25 Kettlebell Swings (55/35)
25 Wall Balls (20/14)
25 Ring Dips
25 Wall Balls (20/14)
25 Kettlebell Swings (55/35)
25 Box Jump Overs (24/20″)
25 Cal Row
*15 Minute Time Cap