WOD

Modig Fitness – CrossFit Strength Back Squat (Establish a true 20RM) Conditioning () Metcon (AMRAP – Rounds and Reps) AMRAP 9:00 7 Knees to Elbows...

Modig Fitness – CrossFit Warm-up Row/Bike/Run 10 Leg Swings 10 Arm Circles 5 Hang Cleans 5 Shoulder Press 10 Front Squats Weightlifting Clean and Jerk...

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: 30 Wall Balls (20/14) 300m Row 30 AbMat Sit...

Modig Fitness – CrossFit Warm-up Run/Row/Ride 10 PVC Pass thru 5 Around the body KBC Right 5 Around the body KBC Left 10 KBS 5...

Modig Fitness – CrossFit You will complete only one section paired with a ROMWOD. Gymnastics Kipping Pull ups/Strict Chin ups/Strict Pull ups/Supine Ring Row Endurance...

Modig Fitness – CrossFit Conditioning Metcon (Time) Team of 2, relay style: 21-18-15-12-9 Thrusters (95/65#) 40 Double-unders 250m Run

Modig Fitness – CrossFit Strength Back Squat (2×8@70%) Conditioning Rest 1:00 between 1&2. 1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP...

Modig Fitness – CrossFit Warm-up Row/Bike 10 Leg Swings 10 KB Sumo High Pull 10 KB Swings 10 Step ups Weightlifting 2 Position Clean F/H...

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