WOD

Modig Fitness – CrossFit Endurance Metcon (Time) 8 Rounds: Row 250m 25 Double Unders Strength 1: Bench Press (15 Minutes to a heavy set of...

Modig Fitness – CrossFit Warm-up Weightlifting Split Jerk (5×2- Use 5 sets to work up to a heavy double. ) Conditioning Metcon (Time) Run 800m...

Modig Fitness – CrossFit Strength Front Squat (Tempo 3 Count to Bottom, Fast up 3×5@70%) Conditioning Metcon (AMRAP – Reps) AMRAP 12:00 20 Pistols (Jumping...

Modig Fitness – CrossFit Warm-up Run/Bike/Rope 10 Leg Swings 10 Arm Circles 10 Goblet Squats 10 KB Swings Strength Power Clean (5×3@70% non-T&G) Conditioning Metcon...

Modig Fitness – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S....

Modig Fitness – CrossFit Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push...

Modig Fitness – CrossFit Weightlifting 10:00 EMOM Snatch (Snatch+Hang Snatch+2 Overhead Squats@65-70%) Conditioning Metcon (Time) 21-15-9-15-21 Wall Balls (20/14) Cal Row -Perform 5 Knees to...

Modig Fitness – CrossFit You will perform one section and the Romwod in your hour. Strength 1: Barbell Row (4×8- AHAP) 2: Chin ups (4xME...

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