Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

20
Dec
/
0 Comments
/

161220

Modig Fitness – CrossFit Warm-up Row/Bike/Rope 8 Leg Swings 8 Arm Circles 8 KB Swings 8 KB Squats 8 KB Lunges Weightlifting Power Clean (5×3...
Read More
19
Dec
/
0 Comments
/

161219

Modig Fitness – CrossFit Strength Front Squat (Tempo 3 Count Decent- 3×5- add 5lbs) If you miss: 13-14 reps, try the same weight next week....
Read More
18
Dec
/
0 Comments
/

U161218

Modig Fitness – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge...
Read More
16
Dec
/
0 Comments
/

161216

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs) Conditioning Metcon (Time) 5 Rounds: 20 Cal Row 10 Hang Power Snatch (95/65) Rest 1:00
15
Dec
/
0 Comments
/

161215

Modig Fitness – CrossFit Gymnastics Pull ups, Muscle ups, toes to bar. Endurance Metcon (Calories) 4 Rounds: 4:00 Air Bike *1:00 Rest between rounds Strength...
Read More
14
Dec
/
0 Comments
/

161214

Modig Fitness – CrossFit Weightlifting Split Jerk (12 Minutes to a Heavy Double) Conditioning Metcon (AMRAP – Rounds) 15:00 Alternating EMOM: 25 Russian Kettlebell Swings...
Read More
13
Dec
/
0 Comments
/

161213

Modig Fitness – CrossFit Warm-up Bike/Rope 8 Leg Swings 8 Arm Circles 8 KB Swings 8 Goblet Squats 8 KB Sumo DL Strength Front Squat...
Read More
1 … 86 87 88 89 90 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!