Ugly Sweater WOD

Modig Fitness – CrossFit

1: Clean (8 Minutes to 1RM Clean (full))

Rest 2:00 before #2

2: Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Wall Balls (20/14)

8 Burpees

4 Chest to Bar Pull ups
Rest 2:00 Before #3

3: Metcon (Calories)

2:00 Max Cal Row