WOD

Modig Fitness – CrossFit Warm-up Row 100 3 Hang Cleans 5 Thrusters 8 V-ups Conditioning Metcon (Time) With a Partner: 120 Cal Row 100 Wall...

Modig Fitness – CrossFit Weightlifting 1a: Snatch (5×2@75%) 1b: Bar Muscle-ups (5×3-6) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Dumbbell Snatches- Alternating...

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 3x1000m Row Rest 2:00 between each Gymnastics Bar MU, Ring MU, Pull ups, Rope Climb Strength...

Modig Fitness – CrossFit Warm-up Run/Row/Bike/Rope 8 Leg Swings 8 Arm Circles 5 Good Mornings 5 Hang power cleans 5 Front Squats 5 Strict Press...

Modig Fitness – CrossFit Strength Back Squat (18:00 to work to a heavy set of 5) Conditioning Metcon (Time) 4 Rounds: 10 Pull ups 12/8...

Modig Fitness – CrossFit Conditioning Metcon (Calories) 5×1:00 ME Cal Row *Score is total calories **Compare to 170118 Conditioning Metcon (AMRAP – Rounds and Reps)...

Modig Fitness – CrossFit Metcon (AMRAP – Reps) 20 minute AMRAP: 100 Double Unders 10 Muscle Ups 10 DB HSC2Th 50/35 80 Double Unders 8...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) 5 Rounds: 1:00 ME Wall Balls (20/14) 1:00 ME Cal Bike 1:00 ME Renegade Rows (50/35)...

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