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Modig Fitness – CrossFit

Weightlifting

1a: Snatch (5×2@75%)

1b: Bar Muscle-ups (5×3-6)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Dumbbell Snatches- Alternating (50/35)

30 Box Jumps (24/20″)

30 Cal Row

30 Push ups