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WOD

View a Week of Sample Programming

6
Mar
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170306

Modig Fitness – CrossFit Warm-up 3 Rounds 10 Cal Air Bike 10 Wall Balls 10 Toes to Ball 10 Ring Rows Weightlifting Power Clean (1...
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5
Mar
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U170305

Modig Fitness – CrossFit Mobility ROMWOD Metcon (Time) 5 Rounds for time: 10 single arm dumbbell thrusters (50/35) 25 feet burpee broad jumps 250 meter...
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4
Mar
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170304

Modig Fitness – CrossFit Conditioning Complete #1 if you were unable to attend Friday. Complete #2 if you performed 17.2 on Friday. 1: CrossFit Games...
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3
Mar
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170303

Modig Fitness – CrossFit PLEASE, PLEASE, PEASE DO NOT DROP THE DUMBBELLS…PLEASE. Warm-up 7:00 AMRAP Bike 1:00 10 KB Swing 10 KB Goblet Squats 8...
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2
Mar
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170302

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) Row or Bike for 20:00 :40sec work/:20 coast Strength 1a: Dumbbell Fly (4×10) 1b: Ring Rows...
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1
Mar
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170301

Modig Fitness – CrossFit Mobility ROMWOD Warm-up Rotating 9:00 EMOM -Row 200/150m -15 Squats & 5 KB Swings -5 Push Jerks & 10 Sit ups...
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28
Feb
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170228

Modig Fitness – CrossFit Strength Back Squat (3×5@70%) Conditioning Metcon (AMRAP – Rounds) 12:00 Rotating EMOM: 40 Double Unders 10 Chest to Bar Pull ups...
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27
Feb
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170227

Modig Fitness – CrossFit Warm-up 10 Cal Row or Bike 10 KB Swings 10 Goblet Squats 10 SDHP Weightlifting Power Clean (1 Power Clean +...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!