170227

Modig Fitness – CrossFit

Warm-up

10 Cal Row or Bike

10 KB Swings

10 Goblet Squats

10 SDHP

Weightlifting

Power Clean (1 Power Clean + 1 T&G Clean+ 1 Front Squat)

Every 2:00 for 7 Sets. Add weight each set. Record heaviest set.

Conditioning

Metcon (3 Rounds for reps)

3 rounds of:

2:00 ME Row for Calories

1:00 ME Handstand Push ups

1:00 ME Wall Balls (20/14)

Rest 2:00 between rounds