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WOD

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23
Mar
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170323

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Max Meter Row :40sec Work/:20sec Coast Strength 1a: Dumbbell Hex Press 3×12 1b: Dumbbell Row...
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22
Mar
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170322

Modig Fitness – CrossFit Mobility ROMWOD Warm-up 9:00 AMRAP Bike/Row/Run 8 Leg Swings 10 Banded Good Mornings 10 Squats 8 Push Ups 8 Hollow/Arch on...
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21
Mar
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170321

Modig Fitness – CrossFit Weightlifting Power Clean (Power Clean+Hang Power Clean+T&G Clean (full)) 12:00 to Max the Complex Conditioning Metcon (Time) 20:00 to Complete: 25...
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20
Mar
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170320

Modig Fitness – CrossFit Warm-up Run/Row/Ride/Rope 10 KBSDHP 10 Russian KBS 10 KB Push Press 10 Goblet Lunges Strength Push Press (15 Minutes to 3RM)...
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19
Mar
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U170719

Modig Fitness – CrossFit Metcon (Time) Off Site Trail Run Meet at the Gym
18
Mar
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170318

Modig Fitness – CrossFit Opt.1: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#...
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17
Mar
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170317

Modig Fitness – CrossFit Warm-up AMRAP Row 5 Cals 8 Leg Swings 8 Arm Only Inch Worms 8 KB Swings 8 KB Sumo DL 8...
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15
Mar
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160315

Modig Fitness – CrossFit Mobility ROMWOD Warm-up 9:00 EMOM 150/100m Row 15 KB Swings 15 Wall Balls Conditioning Metcon (Time) 17:00 to Complete- 4 Rounds:...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!