170323

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Distance)

20:00 Max Meter Row

:40sec Work/:20sec Coast

Strength

1a: Dumbbell Hex Press 3×12

1b: Dumbbell Row 3×12 each

2: Bench Press 10, 8, 5, 5, 5

3a: Pull ups 3xME

3b: Dips 3xME

4a: Barbell Curls 4×8

4b: Banded Tricep Push Down 4×20