WOD

Modig Fitness – CrossFit Strength Front Squat (3×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 11:00 5 Clean & Jerks (185/125) 10 Knees to...

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) Row 5:00 Bike 5:00 Row 5:00 Bike 5:00 Strength 1a. 3×10 Dumbbell Fly 1b. 3×20 Straight...

Modig Fitness – CrossFit Strength Deadlift (15 Min to 7 Rep Non-T&G Max) Conditioning Metcon (Time) 15:00 Cap 21 Right Arm Dumbbell Snatches (50/35) 21...

Modig Fitness – CrossFit Warm-up Bike/Run 10 KB Swings 10 KB Squats 10 4-Way Dead Bugs Weightlifting Power Clean (1 Power Clean+1 Hang Power Clean+2...

Modig Fitness – CrossFit Weightlifting Push Press+Push Jerk (15 Minutes to Max the Complex 2+2) Conditioning Metcon (AMRAP – Rounds) Teams of 3- AMRAP 20:00...

Modig Fitness – CrossFit Metcon (Time) For Total Time 3 Rounds 5 DB Power Clean (35/50#) 5 DB Front Squat 5 DB Shoulder to Overhead...

Modig Fitness – CrossFit Conditioning Opt.1: CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute...

Modig Fitness – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap...

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