170329

Modig Fitness – CrossFit

Strength

Deadlift (15 Min to 7 Rep Non-T&G Max)

Conditioning

Metcon (Time)

15:00 Cap

21 Right Arm Dumbbell Snatches (50/35)

21 Left Arm Dumbbell Snatches (50/35)

21 Box Jumps (24/20″)

15 Right Arm Dumbbell Snatches

15 Left Arm Dumbbell Snatches

15 Box Jumps

9 Right Arm Dumbbell Snatches

9 Left Arm Dumbbell Snatches

9 Box Jumps