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WOD

View a Week of Sample Programming

12
May
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170512

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3Front/ 6Back @ 94% of 170509) Rack Front Squats and Immediately Begin Back Squats P2:...
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11
May
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170511

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) Bike 10K Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Banded Tricep Extensions 3×20 2-...
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10
May
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170510

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) Come in to find out Gymnastics P: Muscle-ups (Muscle up Transition Work) F: Ring Dips (3xME)
9
May
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170509

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3Front/6Back @ 90% FRONT SQUAT MAX) Rack Front Squats and Immediately Begin Back SquatsIf you...
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8
May
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170508

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Mintues to Max the Complex) Floor/Hang/Power position F: Power Clean & Push...
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7
May
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U170507

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: Run 400m 12 Alternating Dumbbell Snatches 25 AbMat Sit ups Row 500
6
May
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170506

Modig Fitness – CrossFit Conditioning P: Metcon (Time) With a Partner: 100 Calorie Row 100 Step Down Box Jumps (24/20″) 50 Deadlifts (135/95) 100 Wallballs...
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5
May
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170505

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3 Front/6 Back @ 94% of 170502) Rack Front Squats and Immediately Begin Back Squats...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!