170512

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (5x 3Front/ 6Back @ 94% of 170509)

Rack Front Squats and Immediately Begin Back Squats

P2: Romanian Deadlift (3×12 w/dumbbells)

Fa: Goblet Squat (3×15 AHAP)

Fb: Banded Good Mornings (3×20)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20/12 Cal Air Bike

15 Alt. Dumbbell Snatch (50/35)

20 Box Jumps (20″)

15 Wall Balls (20/14)