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WOD

View a Week of Sample Programming

5
Jul
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170705

Modig Fitness – CrossFit Weightlifting F: Hang Clean (12 Minutes to a heavy triple. No drops) P: 2 Position Clean F/H (12 Minutes to Max...
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4
Jul
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170704

Modig Fitness – CrossFit Conditioning Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with...
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3
Jul
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170703

Modig Fitness, Modig Fitness – CrossFit Strength Max Effort sets are exactly that. Squat and press until you cannot move the weight. P1: Back Squat...
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2
Jul
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U170702

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) 30 Minute AMRAP: 400m Run 40 Wall Balls (light) 500m Row 50 RKBS (light) 1500m AD...
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1
Jul
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170701

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 50 Pull-Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Ab Mat...
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30
Jun
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170630

Modig Fitness – CrossFit Strength All Deadlifts, including warm ups sets, are non-T&G. F: Deadlift (3 warm ups sets then 1×5- add 10 lbs to...
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29
Jun
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170629

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (4 Rounds for time) 4x400m Run Rest 2:00 between each Strength Metcon (No Measure) 1a- Dumbbell Fly...
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28
Jun
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170628

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean (12 Minutes to a heavy...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!